LiveWell Labs

The Ultimate Supplement Guide & FAQ for Newbies

Just starting to explore supplements? Awesome timing! If this is your first time trying to boost your health through supplements or you’re just looking to brush up on your wellness knowledge, this is the article for you. Supplements are the perfect way to round out an imperfect diet. They give you the extra essential nutrients your body needs to perform at its peak levels when you cannot consume all of your nutrients through diet. Let’s look at some of the more beneficial suppl...
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5 Tips for Supplementing & the Value of Consistency To Your Health

How do you get healthy? That’s easy! It’s exercise, diet, and getting quality sleep. As the core components of good health, exercise, diet, and sleep all have one big thing in common: they aren’t a one-time event. It takes a routine. Looking at it from that angle, health isn’t a state of being; it’s a habit. Of course, the same applies to the supplements you take to maintain good health. Staying consistent is the key to ensuring you are living well. How to Stay Cons...
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National Pumpkin Day: The Benefits of Pumpkin

Do you feel that crispness in the air? Smell the woodsy scent of leaves burning in back yards? See pumpkin spice everywhere? Yep, it’s most definitely that time of year again – it’s pumpkin season, and it’s time to celebrate it in a big way. National Pumpkin Day is October 26th, and while it may not be an official holiday, we think it is. We know that pumpkin (and pumpkin spice) is one of those things that you either love or hate, but we’re pretty sure that th...
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How To Stay Healthy This Fall

Fall is here, and you want to maintain your healthy approach to the season. Fitness helps you feel fantastic, and staying active and healthy is the best way to arm yourself against the coming cold and flu season. Whether you’re in lockdown or not, you can do a lot of activities, alone and in socially-distanced groups, that get you off the couch and out in the world. When you think of fall, do you think of fitness? You should. For many, it’s the perfect time of year to be outsid...
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How To Create the Perfect Music Playlist for Yoga

Creating a yoga playlist can be challenging because the music needs to enhance the experience without detracting from it. Sure, you want to have your favorite songs on, but you know how you get when you hear your jam; you suddenly forget everything else and get caught up in the music. A yoga music playlist has to balance on the edge of being inspirational but not distracting. It’s a challenge that you shouldn’t let defeat you. In fact, you should embrace it, use these tips to master ...
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Music for an Active Lifestyle: Workout Music Tips

Looking for a fresh workout playlist? We’ve got the tips that will help you get up and move. You’ll also love it more! Don’t believe us? It’s science! The following tips use scientific research to help you create the perfect workout playlist that will make you more inspired to move and will help you get through a workout with more joy. There are also a few tips scattered throughout that will help you find those inspirational tunes and maybe even stay current on pop trends...
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Can You Reverse Screen-Related Eye Damage?

New Scientific Breakthrough Says You Can According to a recent survey, screen time since the beginning of 2020 screen time has increased by 57%—we’re up to 13 hours a day. It’s not hard to believe given the fact that many people work in front of a computer screen all day and then spend their free time on their phones or watching television. This has serious implications for long-term eye health. Besides genetics, the decline of vision can be attributed to a lifetime of blu...
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