LiveWell Labs

How the Simple Act of Speaking Kind Words Can Rewire Your Brain

Here’s a challenge: Embrace World Kindness Day and begin to rewire your brain. It sounds impossible or peculiar, but it’s totally possible! And here’s how you do it. First, let’s look at the day that’s being celebrated. World Kindness Day is November 13th, and it’s designed to remove you from the stressful world you live in and help you jump into the idea of boosting the morale of someone else. In the process, being kind to another person can have some positiv...
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Reap the Health Benefits of Rosé⁠—Minus the Downsides

Happy Hour Day is on the horizon, November 11th, to be exact, and it’s time to start planning your celebration. Before you head out with the work crew for a drink after you’ve clocked out for the day, read up on how a glass of wine can boost your health and what to avoid to prevent the dreaded hangover. The health benefits of red wine have been talked about for a very long time, so most people have at least heard that a glass of red wine can be good for your health. But what about ot...
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5 Scientific Ways to Boost Chemical and Physical Attraction

Do you want to look better? Why not use science to help you attract others? It’s true; there are scientific ways you can turn on your appeal without actually changing your appearance at all. On the flip side, are you doing things that sabotage your appearance without realizing it? The following characteristics have been scientifically proven to be areas that boost the attractiveness and sexual appeal of other people. And none of them have anything to do with physical characteristics. By wo...
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Your Go-To Cleansing Guide for That Post-Halloween Candy Binge

Everyone has been there at least once in their lives. You’ve overindulged, and now you feel miserable. While you wish you could take it back, you’re stuck with a yucky feeling from too many treats. The day-after-Halloween candy-hangover is a force to be reckoned with. While you can’t undo your choices, you can take steps to help your body detox and get back on the right track. And once you are back on track, maintain the routine with tips you can always find on our Facebook @li...
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Gratitude Journals: Worth the Hype or Wishful Thinking?

Will a gratitude journal help you live a better life? That depends. There are a ton of benefits from gratitude journals. And if you’re one of the lucky people who can fold these benefits into your life, then journaling is your path to a better existence. Let’s be clear, journaling will not solve all of your problems, and it won’t prevent bad things from happening. What it can do is create a greater sense of calm and peace, but there’s more to it than even that. Take...
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12 Smart and Easy Morning Habits to Jump Start Your Day

What is the first thing you do in the morning? Do you hit the snooze button and desperately try to get nine more minutes of sleep? Or do you grab your phone and start scrolling? Either way, you should understand that the tone of your morning establishes the tone of your entire day. The good news is, you can set yourself up for success with a few easy morning habits. Humans are programmed to create habits and then follow them. Whether you realize it or not, there are things you do eac...
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Stress Awareness Day: How Is Stress Affecting Your Sex Life?

Are you living with stress? Of course, you are. All of us have some stressors in our lives, and that’s completely normal. In fact, it’s so normal that there is a day dedicated to stress awareness to help people acknowledge that stress is a part of life. The idea is that this day can open doors of communication about stress and coping mechanisms, which can help save numerous lives. National Stress Awareness Day occurs on the first Wednesday in November. Take advantage of t...
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