LiveWell Labs

8 Tips on Staying Safe While Having Fun in the Sun All Summer Long

When those first summer rays of the sun hit your skin, and you feel that warmth and energy, you can't help but smile. The sun literally makes us happy. As sunlight hits the optic nerve, a signal is sent to the brain, and that signal increases serotonin levels in the body. In addition, many of us suffer from low levels of vitamin D, and UV rays bathe us in vitamin D, which also helps us maintain high levels of serotonin. All the way around, a day in the sun helps us feel energized and happier. Un...
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Top 6 Signs and Symptoms of a Magnesium Deficiency + Easy Solutions

Are you getting enough magnesium? The odds are that you’re not. According to the National Health and Nutrition Examination Survey (NHANES) of 2005-2006 it was found that most people in the United States ingest less than their estimated average requirement (EAR), the amount you need to consume to remain healthy. Magnesium is present throughout the body, and it’s important in more than 300 enzymatic systems that regulate different biochemical reactions. You need magnesium for energy, s...
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Take a Hike! The Many Benefits of Hiking for Your Health and Mind

Exercise is an important part of your health regimen, and it should be something you strive to do daily. Even as little as thirty minutes a day will promote your health, keep your weight optimal, and promote longevity. Exercise is even better when you can do it outdoors in the fresh air and sunshine. There is no outdoor activity more fun than hiking, and as it turns out, hiking is full of benefits you may not know about. The warm sunshine hitting your face (and giving you that much-needed vitami...
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What Is CoQ10? Everything You Need to Know for Your Health

CoQ10 may sound a bit scientific to the average consumer, even to those of us who are concerned with our health and stay up to date on the latest health breakthroughs. But this incredible compound is well worth familiarizing yourself with. It has an incredible range of benefits that can improve the lives of many adults. Praise for CoQ10 is growing in the scientific community, and it’s easy to see why. It’s an enzyme that is present in many foods, including leafy dark green vegetables...
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Dirty Dozen: The 12 Foods You Must Always Buy Organic + The Clean 15

You want to be as healthy as possible, which means buying top-quality produce that is great for your health. For some, that means buying organic, but does all of your produce really need to be organic for you to be healthy? On top of that, organic foods can be very expensive, for some, it’s actually cost prohibitive. The good news is that not all produce needs to be organic to be healthy, but there are certain foods that you absolutely should buy organic. Luckily, we’ve got a list of...
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How Digestive Enzymes Help You and the 7 Foods Where You Can Find Them

Digestive enzymes are essential to proper digestion and the absorption of nutrients. They’re a key player in the way your body handles fuel and then disperses it throughout the body. When you don’t have enough enzymes or the wrong ones, you don’t digest food properly, and this can lead to a number of health problems, from simple gas to more serious conditions like lactose intolerance. What Are Digestive Enzymes? Digestive enzymes naturally occur in some foods, in your mouth, st...
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Fight Inflammation With These Fun, Easy Sweet Potato Turmeric Muffins

Nutrition Turmeric and sweet potatoes have enjoyed a surge in popularity recently, as their anti-inflammatory benefits have garnered more attention. Inflammation may be a natural part of your immune system response, but it can be problematic when it becomes chronic. Chronic inflammation is linked to a host of serious diseases including diabetes, heart disease, certain cancers, Alzheimer’s, and autoimmune conditions. One of the best ways to fight inflammation and protect your health is by ...
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