LiveWell Labs

Swap the Small Stuff for a Plastic-Free World

You’ve got your hydro flask, your chic, custom-made handbag for quick trips to the grocery store, and you wouldn’t think of going out to eat without your eco-friendly metal straws. But are you doing enough? You’re not new to the problems of plastics. If you’re really ready to do your part, you don’t have to eradicate all plastic from your life, but you can make a really big difference by making some small changes that add up–sometimes they add up pretty ...
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7 Things That Happen To Your Body After One Epic Nights' Sleep

You constantly hear that making sleep a priority is key to your health and your beauty regimen. But why is that? Sleep is an important natural process that is needed so your body can perform a number of important functions. While you may feel like sleep is a time where you shut down, it’s actually the opposite. Your body and brain are actively working to process information from the day, restore parts of your body, and perform some strengthening functions. Not only are your bra...
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Is All Collagen Created Equal?

You need collagen, you want collagen, and you keep hearing about the benefits of collagen. But what if you’re using the wrong collagen? Unfortunately, not all collagen is created equal, and there’s a lot of collagen on the market. Become informed enough to make the right choices and reap the rewards you’re looking for. This is your first step toward improved health. What Is Collagen? Collagen is the most abundant protein in your body. It’s found in your bones, muscl...
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Here's Why You May Want to Delete Your Social Media Accounts, Like..Yesterday

Where are you on the social media spectrum? Do you consider deleting your accounts and cutting the cord, or are you completely addicted and can’t imagine how you’d get through the day without your social connections? Social media is everywhere, and it seems like everyone is on it, but there are a few brave and possibly very smart people who have shunned the social trend. Should you be one of those people? The evidence is stacking up, and it looks like the answer is “yes.&...
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Top 10 Spiritual Places in the U.S.

Make your vacation matter. Sure, every vacation is great. It gives you time to relax and recover from the stresses at work and in your day to day routine, but what if your vacation could do more. What if your vacation could lift you spiritually and help you get back on a healthy path? The best news is you don’t have to plan an elaborate trip overseas to find an exotic locale. Some incredibly spiritual places can be found right in the United States, maybe in your own backyard. No matt...
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10 Proven Ways Music Can Benefit Your Health

You know that feeling you get when *your jam* comes on? You can’t help but smile and start to bop around. Hey, it’s natural and happens to all of us, but is there a way to harness those feelings and use them when you need it most? Yes, there is! Music can be super beneficial, mentally and physically. Just knowing this gives you the power to start creating your own health-based soundtracks. Customize different playlists to suit your needs at the time, and you’re on your way to a...
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8 Scientifically Proven Ways to Boost Intelligence & Brain Health

Have you ever wondered what life would be like if you were smarter? Would you get that promotion you want? Would you be able to participate in more conversations with confidence? Or do you just want to rule at bar trivia? No matter why you’re wondering how to get smarter, these tips can help you achieve that goal. 1. Embrace Change Setting your brain on autopilot is comfortable. It can even make you really good at one thing, but it doesn’t allow you room to grow. When you chang...
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