Natural Ways to Improve Memory
Foods, Tips, and Supplements It is not uncommon to misplace your keys, or forget the name of that colleague, or even miss a dental appointment. When you have a lot going on in your life, it is understandable that your memory may lapse, and things get forgotten. Absentmindedness is one thing, but memory loss is something we all fear, and it happens as we age. Luckily, there are some natural options out there you can employ to improve your memory and ward off cognitive decline. Some memory loss do...
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Study: How to Lead a Happy Life
Smile. No, really, smile right now. Relax into the smile as it spreads across your face. Now, don’t you feel better? Well, it turns out there is actually science behind this sensory-emotional connection. A mountain of research has shown a link between happiness and good health, some direct cause and effect relationship between health and happiness, and others mere correlation, but whatever the connection, it is definitely there and researchers are anxious to untangle the relationship to fi...
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What Is CoQ10? Everything You Need to Know for Your Health
CoQ10 may sound a bit scientific to the average consumer, even to those of us who are concerned with our health and stay up to date on the latest health breakthroughs. But this incredible compound is well worth familiarizing yourself with. It has an incredible range of benefits that can improve the lives of many adults. Praise for CoQ10 is growing in the scientific community, and it’s easy to see why. It’s an enzyme that is present in many foods, including leafy dark green vegetables...
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7 Natural Ashwagandha Benefits for Stress, Anxiety, and Immunity
Ashwagandha root is an herbal health remedy that is becoming more and more popular in the mainstream because of its ability to offer incredible health benefits. Specifically, ashwagandha is used for relieving anxiety and stress, which have been linked to a large percentage of illnesses. What Is Ashwagandha? Ashwagandha is an herb that has been used in teas and other forms because of its ability to relieve stress. The root of ashwagandha’s benefits comes from the fact that it is an adaptoge...
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9 Natural, Easy Tips for the Healthy Hair You Love
Everyone wants healthier, thicker hair. It’s a sign of good overall health, and it can make you look younger and more vibrant. Here are a few tips and tricks you can use if you’re looking to get a more youthful, thicker crop of hair. Get a Trim Regularly It might seem counterintuitive, but it’s important to trim your hair regularly if you want it to continue to grow in a healthy way. Neglecting to trim your hair can cause split ends and can cause your hair to fray, which may le...
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9 Healthy Benefits of Eating Collagen Daily
Proteins like collagen are used in the human body for a variety of purposes, including joints and tendons, energy production, and breaking down fats. The benefits of taking collagen, then, are apparent when considering how our body uses the substance. Collagen itself has a unique list of benefits, including: 1. Healthier Hair and Nails One of the things many people don’t realize about collagen is that it can help with other areas besides just skin. Two of these are hair and nails. This bui...
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Crock-Pot Chicken Fajita Soup
With the Healthiest Natural Chicken Around When you’re rushing around, trying to get everything done, making a great and healthy meal for your family can be difficult. This is where the crock-pot comes to your rescue. Whether you’re a crock-pot devotee or you’re just starting to use this handy appliance, we guarantee this recipe will become one of your fast favorites. It gives you a healthy meal that has a blast of flavor and it’s easy to make. What we love about this rec...
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