LiveWell Labs

When and How to Transform Your Workspace With Feng Shui

Be honest. What does your desk look like? Is it: Loaded with personal touches and a lot of little “treasures” Stark and empty with ruler-straight organization A cluttered mess that seems to grow piles of work on its own No matter which of these you pick, your desk is in need of a feng shui guru. Lucky for you, we’ve got the tips you need to become your own guru and transform your desk from the area you sit at work to your personal productive space. Not only will this transfo...
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Almond, Macadamia, Hemp...Oh My! Why You'll Love Plant-Based Milk

Whether you’re lactose intolerant or not, plant-based milk might be the best way to start your day. World Plant Milk Day is coming up on August 22nd, and it’s a perfect day to try out some milk options. Most plant-milk come with a lot of great health benefits. Even people who still like to have dairy milk in their cereal keep some plant-based milk handy to use as a coffee creamer or in their favorite smoothie. Check out this list of benefits of plant-based milk. Are any of them your ...
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9 De-Bloating Foods You'll Want to Eat Before Hitting the Beach

If your plan to have the perfect beach body got derailed somewhere between the bakery and the cocktail lounge, that’s okay. We’ve got some tips that will help you drop the bloat so you can still hit the beach with confidence. The best part is that these tips are food-based! Believe it or not, there are things you can eat that make you look thinner–or they at least help with bloat. De-Bloating Foods for a Beach Body Before you go crazy eating the following foods, remember that e...
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Ayurveda in August: Our Top 4 Summertime Go-To Recipes

Ayurveda is Sanskrit for knowledge of life. It’s a collection of ancient principles that emphasize total wellness and balance. And we all could use more of that in our lives, right? People who practice Ayurveda believe that each person is unique and that finding their personal harmony is key to being healthy. A big focus of Ayurveda is treating the body by cleansing it of undigested food. This process is called panchakarma, and its purpose is to reduce negative symptoms and restore balance...
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Tea Talk: 5 Ways to Up Your Tea Game for Afternoon Tea Week

Tea week is coming up, on August 12th to be exact, and it’s time to prove your tea-savvy self is ready for the challenge. That’s right. Can you take your tea time from a meaningless moment in your day into a healthy ritual that gives you a boost of energy and nutrition? Learn how to make this moment mean the most when you power-up with the right kind of tea and tea pairings that transform a midday snack into the best part of your afternoon. These tea tips will have you sipping in sty...
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Get Zen With These 5 Ways to Relax in 20 Minutes or Less

Are you desperate for a little break, a pause in the frantic pace of your day? National Relaxation Day is August 15th, and we’ve got 5 surefire ways to get you back on track and help you feel better about facing the rest of the day. Let’s face it; we all stretch ourselves to the limit more than we probably should. Whether you’re working too hard on a side gig, or you’re pushing your CrossFit limits after an already long day of work. Sometimes a quick relaxation sesh is ex...
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Nothing to Whine About Here: Top 6 Benefits of Drinking White Wine

Cheers! There’s good news about white wine and just in time to celebrate on white wine day this August 3rd. So, let’s raise a glass and learn how white wine is not only a fresh summer must, but also a healthy beverage option with your favorite meal. Just remember that while drinking white wine may come with some health benefits, heavy drinking comes with health problems. The Centers for Disease Control have set a serving of wine at 5 ounces. Having one or two servings of wine per day...
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