Ashwagandha root is an herbal health remedy that is becoming more and more popular in the mainstream because of its ability to offer incredible health benefits. Specifically, ashwagandha is used for relieving anxiety and stress, which have been linked to a large percentage of illnesses.
What Is Ashwagandha?
Ashwagandha is an herb that has been used in teas and other forms because of its ability to relieve stress. The root of ashwagandha’s benefits comes from the fact that it is an adaptogenic herb. Adaptogens help your body and mind to adapt in times of stress.
Stress can trigger reactions within your body in a number of ways. Many people are familiar with the concept of a “fight-or-flight” response. This is part of your body and mind’s response to stress, and it can present itself in the form of “butterflies” in your stomach, jitters, nervous sweating, and many other symptoms that we commonly associate with nerves.
This response may not seem like much, but it can actually put unnecessary strain on your organs, as they struggle to work overtime to keep up with your fight or flight response.
Ashwagandha and other adaptogens help to calm this response, which relieves some of the stress and strain put on your body’s organs. This in turn can help with everything from aging to immunity.
So, what exactly are the benefits of ashwagandha?
Promotes Healthy Blood Sugar
Blood sugar is one of the most important factors when it comes to cardiovascular health. Maintaining proper blood sugar levels is essential to maintaining healthy heart function. Moreover, blood sugar can affect your day-to-day energy levels—if you don’t maintain the right balance, it can cause even the most ordinary tasks to seem difficult.
Because of this, it’s important to take steps to protect your blood sugar levels, and fortunately, adaptogens are a great way to do just that. Ashwagandha, with its adaptogenic properties, can actually help maintain healthy blood sugar levels. So if you’re looking to give your heart health an effective boost, ashwagandha is a good place to start.
Assists With Weight Loss
When your stress levels are high, it can affect all sorts of things throughout your body, such as hormone regulation and junk food cravings.
When you’re stressed out, it can cause your body to release hormones at an irregular level, which can affect everything from skin healthy to your mood. And when your hormones are going haywire due to stress, it can cause your body to crave unhealthy junk foods that are high in sugars and carbs.
This is because sugar is actually an addictive substance, and often when your hormones are out of whack, your body craves the sensation of sugar. But the reality is that sugar is one of the most detrimental substances when it comes to your weight management.
If you’ve noticed yourself struggling to lose weight, it could be that stress is causing you to eat more than you should. If this is the case, ashwagandha and its stress-relief properties could go a long way towards assisting your weight-loss efforts.
Yet another thing stress can impact is your desire and ability to engage in sexual activity. Unfortunately, the stress hormone has been linked to a decline in sex, and it can affect both men and women.
Ashwagandha can help lower stress levels, which can in turn make you more relaxed and encourage your libido to be more active. It’s just one of the many benefits that ashwagandha and other adaptogenic herbs can offer.
Reduces Stress and Anxiety
As mentioned above, one of the main benefits of ashwagandha is its ability to reduce stress levels. Stress can cause a wide range of symptoms, including headaches, trouble sleeping, unwanted weight gain, painful digestion, and more. In today’s world, there is often a lot of strain put on our cognitive functions, and the standard American diet often doesn’t help these matters.
Stress can come from a variety of sources, including work, home life, physical ailments, financial distress, or environmental factors. It’s impossible to avoid stress entirely, but you can take steps to manage your stress by introducing an adaptogen into your routine, such as ashwagandha.
Improves Vitamin C Levels
Ashwagandha has also been shown to help protect against the depletion of vitamin C levels. Vitamin C is a powerful nutrient that can help with immunity, energy levels, and more. It’s important to get enough vitamin C in your system, as it can help keep your body functioning at an optimal level. To keep your vitamin C levels high, supplementing your diet with ashwagandha can help protect against depletion.
Promotes Healthy Cognitive Function
Stress can have a negative impact on your cognitive abilities, and these problems can get even worse as you age. Ashwagandha helps protect your cognition against the negative effects of stress, which can improve your performance in day-to-day tasks.
Many people suffer from occasional sensations of “brain fog,” and this type of cognitive decline can be lessened with the use of an adaptogen like ashwagandha.
Stress and anxiety can wreak havoc on your immune system, potentially exposing your body to dangerous pathogens and illnesses. Keeping your immunity at peak performance gets even more important as you age.
Ashwagandha helps protect your immune system from the negative effects of stress, which makes it a powerful help in the fight against disease.
What’s the Best Way to Get It?
Ashwagandha is a bit of an exotic herb, so it can be difficult to find on its own unless you visit a specialty grocery store. For this reason, we recommend adding an ashwagandha supplement to your health routine. If you’re thinking about trying an ashwagandha supplement, one brand to trust is our own ZenWell, the ashwagandha supplement by LiveWell. It provides all the benefits of ashwagandha in a single dose, which makes it a convenient way to get this powerful adaptogen into your body.
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