LiveWell Labs

3 Best Breathing Techniques for Relaxation, Sleep & Stress Relief

Breathing exercises help your body relax and help you manage stress by mimicking the breathing you do when you’re already relaxed or asleep. Deep breathing lowers stress by sending messages to your brain to calm down and relax. Your brain in turn sends that message out and your body responds by decreasing your heart rate and lowering your blood pressure. Breathing affects your entire body, which is why breathing exercises should be an important part of your healthy approach to every d...
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Why Cauliflower Fried Rice Is a Natural Alternative to Brown Rice

Finding healthy foods that are both delicious and satisfying can be a real challenge. You want to make sure you're getting a lot of nutrients, but you also want to enjoy your meal and feel full afterward. The best way to do that is to learn a few recipes that you can control and adjust to really suit your needs and tastes. Which is why we’ve selected this cauliflower fried rice recipe. It’s packed with healthy goodness and the taste is fantastic. It’s also easy to alter so you ...
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Natural Ways to Improve Memory

Foods, Tips, and Supplements It is not uncommon to misplace your keys, or forget the name of that colleague, or even miss a dental appointment. When you have a lot going on in your life, it is understandable that your memory may lapse, and things get forgotten. Absentmindedness is one thing, but memory loss is something we all fear, and it happens as we age. Luckily, there are some natural options out there you can employ to improve your memory and ward off cognitive decline. Some memory loss do...
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Study: How to Lead a Happy Life

Smile. No, really, smile right now. Relax into the smile as it spreads across your face. Now, don’t you feel better? Well, it turns out there is actually science behind this sensory-emotional connection. A mountain of research has shown a link between happiness and good health, some direct cause and effect relationship between health and happiness, and others mere correlation, but whatever the connection, it is definitely there and researchers are anxious to untangle the relationship to fi...
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What Is CoQ10? Everything You Need to Know for Your Health

CoQ10 may sound a bit scientific to the average consumer, even to those of us who are concerned with our health and stay up to date on the latest health breakthroughs. But this incredible compound is well worth familiarizing yourself with. It has an incredible range of benefits that can improve the lives of many adults. Praise for CoQ10 is growing in the scientific community, and it’s easy to see why. It’s an enzyme that is present in many foods, including leafy dark green vegetables...
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7 Natural Ashwagandha Benefits for Stress, Anxiety, and Immunity

Ashwagandha root is an herbal health remedy that is becoming more and more popular in the mainstream because of its ability to offer incredible health benefits. Specifically, ashwagandha is used for relieving anxiety and stress, which have been linked to a large percentage of illnesses. What Is Ashwagandha? Ashwagandha is an herb that has been used in teas and other forms because of its ability to relieve stress. The root of ashwagandha’s benefits comes from the fact that it is an adaptoge...
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9 Natural, Easy Tips for the Healthy Hair You Love

Everyone wants healthier, thicker hair. It’s a sign of good overall health, and it can make you look younger and more vibrant. Here are a few tips and tricks you can use if you’re looking to get a more youthful, thicker crop of hair. Get a Trim Regularly It might seem counterintuitive, but it’s important to trim your hair regularly if you want it to continue to grow in a healthy way. Neglecting to trim your hair can cause split ends and can cause your hair to fray, which may le...
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