Candida is a yeast that lives in your mouth and your gut. While this may seem bad, it’s actually very normal. In healthy adults, the growth of that yeast is kept in check by the beneficial bacteria living in your gut.
Sometimes, however, this yeast can become overgrown, causing problems in your gut and beyond. Successfully identifying a candida overgrowth is the best way to treat the situation and bring it back under control.
When Candida Comes Calling
Your gut microbiome is responsible for promoting optimal digestion, but also keeping you safe from harmful microorganisms. While candida is present in every human, it’s not harmful unless it’s given a chance to become overgrown.
Certain factors allow the overgrowth of candida to happen, and this prevents your good gut bacteria from controlling the situation.
♦ Drinking a lot of alcohol
♦ Eating a diet high in refined sugars and carbohydrates
♦ Eating a diet high in fermented foods
♦ Taking oral contraceptives
♦ Antibiotics (which kill the good bacteria along with the bad ones you are taking them for)
♦ Living a high-stress lifestyle
Once the candida yeast has multiplied and spread, there will be several noticeable symptoms to help you identify the problem.
1. Skin and Nail Fungal Infections
There are typically bacteria on your skin that prevent candida from growing, but changes to the skin environment may interfere with this protection. Cosmetics, soaps, and moisturizers can alter the skin, especially any that have anti-bacterial properties. As a result, the yeast can grow and cause skin or nail infection like athlete’s foot and toe fungus.
2. Sinus Infections
Sinus infections can be caused by bacteria but typically only last a short time. For longer lasting infections, you may be looking at candida as a culprit.
Feeling fatigued and rundown all the time is a common symptom of candida infections. It’s believed that fatigue is the result of nutritional deficiencies caused by the candida overgrowth. candida is also known to suppress the immune system making you weaker and more tired. Try sticking to a well-balanced diet to curb some of these symptoms.
4. Oral Thrush
Oral thrush is when candida takes over your mouth and is common among those with weakened immune systems. Those with poor oral hygiene and who use dentures are also at increased risk. Thrush appears as bumpy, white lumps on the tongue surface, inner cheeks, and gums.
5. Irritability and Changes in Mood
Irritability and frequent mood swings and mood disorders such as anxiety and depression can be linked to candida overgrowth. This yeast is not the only cause for these disorders though, so if you are experiencing these, you should consult your doctor to find the cause.
6. Digestive Issues
Frequent digestive issues such as gas, bloating, diarrhea, and constipation are symptoms that are the result of an imbalanced gut microbiome, which allows candida to take over and spread. Candida has been linked to several digestive diseases like ulcerative colitis and Crohn’s disease. Autoimmune conditions such as multiple sclerosis and rheumatoid arthritis have also been linked to candida.
7. Urinary Tract and Vaginal Infections
Vaginal infections and urinary tract infections are common symptoms of candida, as these bacteria feed off the environment in that part of the body. When it takes over the vaginal area, you get what is known as a yeast infection, and this is treatable with antifungal medications.
Urinary tract infections can cause pain when you urinate and cloudy or dark-colored urine.
8. Irresistible Sugar Cravings
Strong sugar and carbohydrate cravings are the primary foods candida thrives on. Diets high in sugar and carbs can stimulate yeast growth at the same time as killing off beneficial bacteria.
These diets disrupt your natural gut community, and as a result, candida takes over and continues to crave more of its favorite foods.
9. Joint Pain
Joint pain can occur when candida enters your bloodstream and travels freely through your body. Typically this only happens after surgery, but if poor diets allow for the yeast to thrive, it can happen at any time.
Once it reaches your joints, it can cause inflammation, swelling, and pain. The hips and knees are most commonly affected, and bone infections can also occur if it’s left untreated for a lengthy time. These infections may not be common, but they are very difficult to get rid of once they develop.
Answering the Call of Candida
As troublesome as a candida overgrowth can be, there are ways to treat it and get rid of it. With lifestyle and diet changes, you can even prevent it from becoming a problem again in the future.
Refined carbohydrates and sugars, as well as lactose products, encourage candida growth. Eating too many of these foods can also suppress your immunity allowing for the infection to take over.
There are several good foods you can add to your diet to help control candida and treat it, and prevent these infections from occurring in the first place.
♦ Garlic contains allicin, which has been shown to act against candida in studies.
♦ Curcumin has been found to reduce the growth of candida and sometimes even kill the species of yeast
♦ Aloe vera can help to inhibit and prevent the growth of candida in your mouth
♦ Coconut oil is high in lauric acid, which actively fights candida infections
It’s also beneficial to take a high-quality probiotic to help control candida from becoming overgrown. Probiotics will help support the natural community of bacteria in your gut. It’s their responsibility to keep the yeast under control, and any imbalance of that will give candida the advantage.
With the right supplemental support, you can promote gut health, and you can prevent the spread of candida.
Candida is a natural yeast that lives inside you. It may not sound pleasant, but it’s perfectly normal. What is not normal is allowing the yeast to grow uncontrollably.
You need to promote gut health and make certain diet and lifestyle changes to ensure that this yeast is always kept under control. With the help of a high-quality natural supplement, you can make sure the yeast stays in your gut where it belongs, and your health will have the opportunity to stay optimal.